https://www.bluebird-psychology.co.uk/home daily 1.0 2024-12-03 https://images.squarespace-cdn.com/content/v1/609e5e7f7c3af8779453b2a1/1621237921100-1PUQEFG08TR85N0QTC58/Consultation%28COL%29png.png Home https://images.squarespace-cdn.com/content/v1/609e5e7f7c3af8779453b2a1/1621237942224-AFY7491UH0ZKU76HCGJB/TRAINING%28COL%29.png Home https://images.squarespace-cdn.com/content/v1/609e5e7f7c3af8779453b2a1/1621237906815-NPZL6CGFGI1AOKFFAXPO/THERAPY%28COL%29.png Home https://www.bluebird-psychology.co.uk/covid-update daily 0.75 2024-01-23 https://www.bluebird-psychology.co.uk/bluebird daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/609e5e7f7c3af8779453b2a1/1624378832561-LOAADYZ3CS2Z32MICAXH/bluebird-male-sitting-on-a-branch-HM6D3FK.jpg Bluebird - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bluebird-psychology.co.uk/contact daily 0.75 2025-06-09 https://www.bluebird-psychology.co.uk/faq daily 0.75 2024-01-23 https://www.bluebird-psychology.co.uk/services daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/609e5e7f7c3af8779453b2a1/1621243088764-RN10M8ITRZYZFGYMM7UU/trees+FOR+SITE.png Services - Therapy for individuals Bluebird Psychology provides psychology talking therapy (EMDR and CBT) for a wide range of anxiety- based difficulties in children and adults. The sort of problems which clients may seek help for include generalised anxiety, panic attacks, fears and phobias, social anxiety, health anxiety, study/work and sport performance anxiety, obsessive compulsive disorder, post- traumatic stress difficulties following an upsetting or traumatic event and anxious grief reactions following loss. Sometimes people have anxiety that overwhelms them and interferes with their life and goals, but does not seem to be about anything specific. Anxiety difficulties can often be experienced alongside neurodevelopmental difficulties, such as autism spectrum conditions (ASC). Dr Joanna Phillips has a long established experience of supporting young people who experience anxiety within the context of autism. If you wish to find out more about the specific therapies please click the links below: EMDR CBT https://images.squarespace-cdn.com/content/v1/609e5e7f7c3af8779453b2a1/1621243627876-S0J99WHNGS8X94F0QIFK/THERAPY%28COL%29.png Services - Make it stand out Therapy https://images.squarespace-cdn.com/content/v1/609e5e7f7c3af8779453b2a1/1621243151049-FD0VPSFYCR73Q3UJBHQY/dandelion+FOR+SITE.png Services - Supervision for EMDR therapists Dr Joanna Phillips is a Registered Applied Psychology Practice Supervisor (RAPPS) and an EMDR Europe Accredited Consultant (Generic & Child & Adolescent). Joanna is passionate about working alongside other mental health professionals to facilitate learning and delivery of high-quality client care, with a specialist interest in supporting EMDR professionals. If you are an EMDR therapist seeking to develop your EMDR skills in an online supportive monthly supervision small group setting and would like to learn more about Joanna’s offering, please click here or visit the learn more button below. If you are a provider seeking EMDR supervision groups for your team please do get in touch on email to further discuss working together. https://images.squarespace-cdn.com/content/v1/609e5e7f7c3af8779453b2a1/1621243660670-0QPG16HAJY5ALWI2BZGL/Consultation%28COL%29png.png Services - Make it stand out Supervision https://images.squarespace-cdn.com/content/v1/609e5e7f7c3af8779453b2a1/1621243715033-1EZBDRSG9EAAGV3ZAALN/TRAINING%28COL%29.png Services - Make it stand out Training https://images.squarespace-cdn.com/content/v1/609e5e7f7c3af8779453b2a1/1621240104675-90WDGAEY2WL736SRIOX8/UMBRELLA+FOR+SITE.png Services - Training for organisations Promoting wellbeing, raising awareness of mental health, reducing the risk of burnout and building resilience in people is core to a healthy, satisfied, adaptable and productive workforce. It requires attention, nurturing and awareness amongst organisations to get this right. Dr Joanna Phillips is able to provide specialist bespoke training, workshops and events for organisations drawing upon established expertise in mental health and wellbeing. Please get in touch to discuss your requirements and to discover how we can work together to provide a meaningful offering for your employees. https://www.bluebird-psychology.co.uk/privacy-policy daily 0.75 2025-06-09 https://www.bluebird-psychology.co.uk/cbt daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/609e5e7f7c3af8779453b2a1/1620991628740-0900G4FS5C0U44IF9NIG/ian-stauffer-bH7kZ0yazB0-unsplash.jpg CBT - The power of thoughts Cognitive Behavioural Therapy (CBT) is a popular psychological talking therapy with research to demonstrate its usefulness, and is recommended by the National Institute of Health and Clinical Excellence (NICE) in the treatment of a range of mental health problems. CBT is one way of understanding and managing problems. Cognitive means “thoughts” and behaviour means “what we do”. At the heart of CBT is that how we think about an event or a problem affects how we feel (emotionally and physically) and our behaviour. In CBT the client and the therapist work together to identify and challenge negative thoughts and to change unhelpful patterns of thinking and behaviour. Mindfulness can sit very well within a CBT approach, where the focus is on enabling the person to pay attention to their thoughts and feelings in the present moment, with an aim of enhancing wellbeing when practised regularly. https://www.bluebird-psychology.co.uk/emdr daily 0.75 2021-06-10 https://images.squarespace-cdn.com/content/v1/609e5e7f7c3af8779453b2a1/1620991623905-2RQFWCQVXMEM48WIMKOE/harry-quan-G1iYCeCW2EI-unsplash.jpg EMDR - Healing with EMDR Eye Movement Desensitisation Reprocessing (EMDR) is a powerful psychological therapy which was originally developed for use with people who had experienced upsetting, distressing and traumatic life events. EMDR is proven to be an effective treatment method for Post Traumatic Stress Disorder (PTSD) as recognised by NICE. EMDR uses dual attention stimuli (methods used can include right - left eye tracking, alternating hand taps, audio tones delivered to each ear) to help process or "unblock” upsetting memories, bringing about change and recovery. There is now increasing evidence to show EMDR to be effective in the treatment of a variety of psychological problems including anxiety based difficulties. https://www.bluebird-psychology.co.uk/joanna daily 0.75 2024-07-15 https://images.squarespace-cdn.com/content/v1/609e5e7f7c3af8779453b2a1/1620991635342-R5356SN67CDJ64WQMKGN/4X0C1530.jpg Joanna - Dr. Joanna Phillips Chartered & Registered Clinical Psychologist EMDR Europe Accredited Consultant (Generic & Child & Adolescent) BSc, MSc, PsychD, CPsychol https://www.bluebird-psychology.co.uk/website-terms-of-use-1 daily 0.75 2025-06-09 https://www.bluebird-psychology.co.uk/cookie-policy-1 daily 0.75 2025-06-09